Reformer Pilates vs Gym Workouts: Which Is Better for Strength & Fat Loss?

If you’re getting back into fitness or starting fresh, you’ve probably asked yourself: should I join a gym, or try Reformer Pilates?

Both can help you get stronger and feel fitter, but they’re actually very different experiences. And for most people, the real question isn’t which workout burns more calories, it’s which one they’ll actually stick with long term.

Reformer Pilates uses a spring-based machine to create resistance while you move through controlled, guided exercises. Instead of just working big muscles, Pilates focuses on how your whole body moves together. You build strength, improve posture, and strengthen your core at the same time, all while being kind to your joints.

Gyms, on the other hand, often rely on self-guided workouts or weight machines. While lifting weights and doing cardio absolutely work, many people end up unsure what to do, lose motivation, or repeat the same routine without much guidance or progression.

One big difference we see is how people feel after. Gym workouts can sometimes leave you sore or exhausted, especially when you’re starting out. Pilates tends to leave people feeling stronger and more energised instead of completely wiped out, which makes it easier to come back again next week.

When it comes to fat loss, consistency is what matters most. Building lean muscle, moving regularly, and enjoying your workouts are what actually lead to sustainable change. And for many people, Pilates is something they genuinely enjoy, which means they keep showing up.

At Soul Athletic, our classes combine Pilates and strength training in a way that challenges you while still supporting your body. If you’ve been debating whether the gym or Pilates is right for you, sometimes the best way to know is to simply try it and see how your body feels.